An interview with Din Thomas part 2
In the second part of the interview, Din Thomas talks a little more about amateur fighting and his future plans in MMA.First, Din offers his perspective on what he feels is the biggest thing amateur...
View ArticleOvertraining
Anyone training in the martial arts, whether to compete or not, can be susceptible to overtraining. The recovery or rest period between exercise is actually when the body gets stronger. When an...
View ArticleChoosing a Diet
A good diet is very important when training in MMA. Whether you are looking to cut or gain weight, eating the right food, and in some cases at the right time, can help you feel better during and after...
View ArticleDiet Foods and Recipes
With the large amount of diet plans out there, it shouldn't be hard to find one that works for you. However, it can be hard to find the right kinds of foods to eat. The word diet has...
View ArticleAn interview with Kasey Corless, member of the U.S. Sanshou team
During the first week of October, the 11th World Wushu Championships took place in Ankara, Turkey. Over 600 competitors from 87 countries took part in the six day event. In competitive Wushu...
View ArticleAn interview with Ryan Badran, member of the U.S. San Shou team
During the first week of October, the 11th World Wushu Championships took place in Ankara, Turkey. Over 600 competitors from 87 countries took part in the six day event. In competitive Wushu...
View ArticleDynamic vs Static stretching in warming up
Look around any martial arts gym before or during a class and you will typically see somebody stretching. Bending, pulling, and holding themselves in a position for several seconds before moving on to...
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Examples of dynamic stretching
The benefits of dynamic stretching before a workout, such as higher jump heights, more efficient running, and more leg force and strength, were discussed in the article Dynamic vs. Static stretching...
View ArticleCooking in advance
Whether you are trying to gain muscle or lose weight, eating a healthy meal will help you accomplish your goal. One of the biggest problems for individuals that are trying to eat healthy is actually...
View ArticleRecipes for cooking in advance
Preparing meals in advance was discussed in the article Cooking in advance. For those trying to eat healthy, this is the best way to avoid fast foods or quick and unhealthy meals. So to conserve time...
View ArticleMotivation
Motivation is the force that helps direct or sustain behavior. We use the word just about every day without knowing how powerful it really is. It can be as simple as drinking water when thirsty, or...
View ArticleGoal setting
How we define success and failure can have a direct effect on our performance level and our overall interest in any sport. Success and failure are usually measured by concrete outcomes such as winning...
View ArticleOrlando MMA fitness: Dec. 9-11
Any MMA fans looking to watch some good fights this weekend have a lot to choose from. Starting Friday night and going on through Saturday, you can choose from several events to watch on television or...
View ArticleOrlando MMA Fitness: Dec. 16-18
Looking for something to do this weekend? Check below for some great MMA events this Saturday.Saturday, December 11The North American Grappling Association (NAGA) will be holding its Pan American...
View ArticleNew Year's Resolutions
With the New Year comes the tradition of picking resolutions. You might be looking to get into shape, join a martial arts gym, eat right, or train for a fight in the New Year. Whatever your resolution...
View ArticleAnaerobic energy system
It is important for anyone training in MMA, or performing any type of exercise, to understand how your body supplies the needed energy. The needed energy is supplied through the breakdown of...
View ArticleAerobic energy system
This is a continuation of a previous article that discussed the anaerobic energy system.It is important for anyone training in MMA, or performing any type of exercise, to understand how your body...
View ArticleHow muscles are recruited to perform work
The next few articles are going to step back before I return to talk about fatigue during exercise. These next few articles will address how muscles are recruited to perform work.Electrochemical...
View ArticleMuscle fiber types
The next few articles are going to step back before I return to talk about fatigue during exercise. These next few articles will address how muscles are recruited to perform work. Check out the...
View ArticleEnergy substrates
There are several different models of fatigue, these will be discussed in another article. This article will mainly be about how the energy needed to perform exercise is used up and how long it takes...
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